LIFE TURN

Routine of Exercise

    

         Schedule

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 Pilates Core Stabilization	2 Rest Day	3 Yoga Legs	4 Upper Body Toner	5 Standing Core Toners	6 Rest Day
7 Healthy Cardio	8 Pilates Absolution	9 Rest Day	10 Yoga Backside	11 Cardio + Core	12 Lean Lower Body: Glutes & Thighs	13 Rest Day

+ View All Calendar Days

Program Settings

• Start Date
  Feb 07, 2012 (restart)
• End Date
  Mar 06, 2012 (change)

Rest Days

Wednesday, Sunday (edit)

             Tracking Settings

• Net Calories

  How many calories you eat minus burn
• Calories Burned

  Total calories burned per day
• Calories Consumed

  Total calories consumed each day
• Weight

  Track your weight over time
• Motivation

  How motivated do you feel to reach your goals?
• Miles

  How many miles did you run/walk/ride?
• Fruit & Vegetable Servings

  How many servings did you eat?
• Steps

  How many steps did you take?
• Heart Rate

  What is your heart rate?
• Diabetes Test

  Track how many tests you perform
• Cups of Water

  How many cups of water do you drink?
• Hours of Sleep

  How many hours do you sleep each night?
• Clothing Size

  Track a change in your clothing size
• Waist

  Your waist measurement
• Bust

  Your bust measurement
• Hips

  Your hips measurement
• Thighs

  Your thigh measurement
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The services and information on this site are for informational purposes only and does not constitute medical advice or a recommendation for your specific condition or situation. Consult your physician before you begin any exercise, nutrition, diet, or weight loss program or other change in your lifestyle.

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Love

I met Paul Wadsworth at the Majlis Gallery while in Dubai last month. He divides his time between a studio at the Majlis in Dubai and his studio at Trewidden Gardens in Penzance. A book of prints with the romantic title : ‘Arabian LoveStory’ has just been published and is available from Paul Wadsworth’s website.web.me.com/paulwadsworth It is a tale about love lost and rediscovered in the harsh climate of the Middle East.